Welcome to the Nutritional Information Area
Welcome to the Nutrition page. Sport is about so much more than just training. You have to look after yourself and lead a disciplined lifestyle and that includes fuelling your body with the right foods.
Here at elitementor.com we will share our advice and tips that helped us reach the top, and with that of a registered nutritionist, we will keep you on the right track.
Ask us any nutritional questions you may have on how we integrated nutrition in to our performance and also post a question to our resident nutritionist Jon Williams.
Jon Williams B.S.c RNutr has worked in professional sport as a nutritionist for over 10 years. In his time he done work in football with West Brom and Cardiff City and is currently the WRU academy nutritionist. Having been Darren's nutritionist for 10 years, he has the knowledge and experience to know exactly how to get the best nutrition into a sporting body.
